The Fuerza of Five
Digme / Hostal De La Gavina, Costa Brava with Elissia Roberts & Fay Sullivan
2nd – 6th October 2023
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S Iyengar
“Fuerza” = is Spanish and translates to “force”. The ‘force’ or ‘power’ of five. This retreat will run for four nights and five days. Each day we will be exploring a different theme, so that by the end of the retreat, you feel more connected to yourself. By getting out of your everyday routine, delving into a deeper practice and immersing yourself in nature, you can expect to return home feeling recharged and ready to share your light with those around you. There is beautiful power in surrendering and allowing our minds and bodies to relax and release. Through this, we can find true restoration and perhaps spark or re-spark a deeper connection to ourselves, our community and the world around us. Reflection allows us to explore the deepest parts of ourselves, uncover truths and intentions that we want to invite more of into our lives on a regular basis and to notice what could be holding us back. On this retreat, we will offer you the power of five...
Relax - Release - Restore - Reconnect - Reflect
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DAY 1 - RELAX
Settle into Hostal De La Gavina. The opening afternoon ceremony and gentle Vinyasa flow. The evening will include dinner and candlelit Yin yoga. 4hrs total of yoga (asana) practice. |
DAY 2 - RELEASE
A day to encourage release! 4hrs total of yoga (asana) practice plus first-afternoon cacao ceremony. |
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DAY 3 - RESTORE + VIPASSANA
A slower day to restore mind, body and soul with silent mediation (Vipassana). 4hrs total of yoga (asana) practice. |
DAY 4 - RECONNECT + END OF VIPASSANA
Reconnect to self, each other and nature. End of silent meditation. Last night of the retreat, we celebrate with our second and final evening cacao ceremony. 2hrs total of yoga (asana) practice. |
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DAY 5 - REFLECT + HOMEBOUND
A morning of reflection. Final practice all together before we go our separate ways. 2hrs total of yoga (asana) practice. |
READY TO BOOK?
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PRIVATE ROOM
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(early bird) = £1300 - Price after 2nd August = £1400*
- BUY NOW
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SHARED DOUBLE ROOM
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per person (early bird) = £750 = Price after 1st August £850*
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EARLY BIRD DISCOUNT - Please check out with promo code EARLYBIRD
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*T&Cs apply, please read HERE
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Payment plans are available, please email Elissa Roberts at elissia@digmefitness.com for more information.
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Getting to Hostal De La GavinaCosta Brava is served by 2 nearby airports: Barcelona and Girona. The hotel is a 30-minute drive from Girona airport or a 1hr and 20-minute drive from Barcelona. You can also get the train from Barcelona which takes 1hr and 30 minutes. Transfer’s available by the hotel from each airport, at an extra cost; please let me know in advance if you would like us to arrange this for you.
Your Stay at Hostal De La Gavina
Catalunya’s only five-star Grand Luxe resort hotel, the Hostal de La Gavina sits at the heart of the Costa Brava, on a small peninsula between two secluded bays, each with a sandy beach. Classically Mediterranean, the Hostal de La Gavina blends gently into its surroundings, the aromas of pine and bougainvillea scenting the warm evening air, with the sounds of the sea drifting in from nearby...
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