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Run Stronger

Calling all runners! Running expert & Digme Instructor Gareth Petts and Digme Head of Matrix Ben Davie have created an 8 week running programme to help you become a stronger, more efficient runner.

Running expert & Digme Instructor Gareth Petts and Digme's Head of Matrix Ben Davie have created an 8 week programme to help you become a stronger, more efficient runner.

Sponsored by HOKA one one the programme starts on the 10th February and ends on the 3rd April, it’s perfect for those signed up to a spring race.

When & Where

Fitzrovia Mondays at 7.45pm with Ben 

Blackfriars Mondays at 7.15pm with Emily 

Oxford Fridays at 5.15pm with Gareth 

Please note that the programme has now started so it is not possible for new members to book on.

 

The Programme

The programme will be broken up into 3 key stages:

Foundation (3 weeks)

The first 3 weeks are all about building the foundations. Including functional movement patterning to condition you for the strength work in stage 2. We’ll focus on mobility, neuromuscular control and activation.

Strength (3 weeks)

This 3 week block will focus on loaded compound movements to strengthen your legs and core. And ultimately to develop strength which can be utilised to unlock speed and running efficiency.

Peak (2 weeks)

Get ready to combine the tools you’ve learned in the first two stages and take the intensity to the next level. You’ll be stronger, conditioned and ready to test your limits.

 

What's Included

- 8 coaching sessions in the Energy Lab*

- Access to our online community FB community which will include additional coaching content every week

- Tips and advice from HOKA athletes

- FREE Pics Peanut Butter & Tenzing to keep you fuelled

- Gel / nutrition sampling from leading brands

- The chance to WIN a pair of HOKA

- Welcome pack

 

*Please note that if you're unable to make 1 or 2 of the programmed sessions then we can swap you VIP credit for a normal credit to use on any class of your choice.

Monday, 10th February 2020 - 3 April 2020

00:00 - 10:00 BST

Price: £99 / £149


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VIP

WHAT ARE VIP CREDITS?

VIP credits gives you advanced class booking.
You have a 7 day head start to book your spot in your favourite classes with this VIP credit!

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.